Not sure yet for tomorrow as the bad weather has begun to hit Waterford and it may not be safe to go ahead tomorrow night.
We will make a decision tomorrow and put a note here, on WLR fm, by webtext for those who have signed up to them on http://www.waterfordac.com/, (have not signed up yet why not do it now at http://www.waterfordac.com/ ..its free!).
If its cancelled why not use that 'Wii fit' you have not been maximising on, do some pilates from the web on youtube by clicking here or just relax with an energy drink and look out the window at the white scenery of your garden......wait......did we say energy drink: of course we meant a nice bottle of vino, red........... or white to go with the scenery!!!
Have you spotted yourself yet in picture? If you can't get out for a run log on to http://www.brendanjackman.com/ to browse Brendan Jackmans galleries of winter league fun runs and recent half marathon and also click here for pictures from Ciaran Fallon of some of the winter league nights and Alan Crokes of the half marathon!
Keep your comments coming to waterfordroadrunners@gmail.com and great to hear you are having fun, thanks to Jenna (not her real name!) for her comment: "I overdid the Christmas and gained half a stone: is it true you burn 100 calories per mile while running? Waterford Roadrunners says: Yes we heard thats the figure per mile alright so lets hope you are moving up to the 4 mile route and doing your recommended two other sessions per week! Check out more info for recreational runners on athleticsireland website by clicking here! and keep in touch with Waterford AC sessions available most days of the week.
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